Here's a presentation I put together for anyone who is looking for more different ways to cope with intense emotions. Feel free to download and listen to the accompanying video.
I would like to acknowledge the traditional territories of the Indigenous peoples of the Treaty 6 region and the Métis Settlements and Métis Nation of Alberta, Regions 2, 3 and 4. I respect the histories, languages, and cultures of First Nations, Metis, Inuit, and all First Peoples of Canada, whose presence continues to enrich our community.
